5 Body Functions to Tend to As You Age
It’s a fact of life that things change as we get older. We no longer have the energy we had 10 years ago. Our memories aren’t as sharp and we often find ourselves forgetting about the simplest things. The days of waking up without aches are of the past.
While aging isn’t a process that we can stop, there are plenty of ways to slow down aging and to battle against the impacts of getting older. Continue reading to learn about 5 body functions that you’ll want to tend to as you get older to keep yourself happy and healthy.
- Heart Health
Your heart is what keeps your going. An unhealthy heart puts you at a higher risk of stroke, heart disease, diabetes, and all sorts of other issues. As we age, the heart can grow in size and the arteries that send blood to it can become clogged. While there are genetic issues that can impact heart health, lifestyle choices play a big role. Eating a poor diet and smoking are known to impact the heart. Inactivity and high levels of stress can also cause heart issues. By making better lifestyle choices, you can minimize the risk of damaging your ticker.
- Sexual Function
Heart health and sexual function are usually linked. Poor heart health can lead to a decline in sexual health. Both men and women face all sorts of sexual health issues as they get older. Men over the age of 45 are more likely to experience a decline in testosterone levels. Lower testosterone can lead to a decreased libido and erectile dysfunction. Men experiencing a decline in sexual function should discuss treatment options with their doctor. Most doctors can offer a coupon for Cialis or recommend a savings plan that can.
On the other hand, women also face decreased libido, vaginal dryness, and hormonal imbalances, all of which can impact sexual function. A general physician or OB GYN can help determine underlying causes and suggest treatment options.
- Digestive System
Did you know that 40% of older adults have at least one age-related digestive issue each year? As we age, our digestive system doesn’t work as quickly as it used to. One of the most common issues is constipation. When the digestive tract slows down, food doesn’t get pushed along as quickly, which causes more water to be absorbed from the food. This can lead to constipation and hard, dry stool.
Sometimes constipation can be caused by certain medications, especially those meant to treat high blood pressure. Dehydration and inactivity can also lead to a slower digestive tract. To get things back up and going:
- Eat at least 25 grams of fiber each day
- Drink at least 8 glasses of water
- Be physically active at least 3 times a week
A slowed digestive tract is inevitable, but there are ways to counteract the effects.
We tend to be forgetful as we get older. Have you forgotten to take one of your medications in the morning? Do you often forget where you put something? Getting older means it’s much harder for our brains to recall information that we learned years ago. It’s also harder to learn and remember new things. Our mental sharpness decreases as we age, causing memory loss and sometimes the inability to focus.
To boost your memory and brain function, stay mentally active. Stimulating your brain with new conversations, games, or puzzles helps to keep memory loss at bay. Socializing and getting plenty of sleep each night are also important. To further minimize memory loss, consider taking supplements. Some of the best vitamins for memory loss, such as vitamin B12 and B6, have proven to be beneficial in increasing neurological health.
Did you know that most people’s metabolism starts to decline around the age of 25? This means that once you reach your older years, your metabolism has slowed drastically. A slower metabolism means that your body burns fewer calories, which in turn can lead to obesity and poor cardiovascular health. A slower metabolism also causes muscle loss, which further slows your calorie burning rate. Having a healthy metabolism is important, especially as you get older. Being overweight or carrying excess fat in your mid-section puts you at a higher risk of heart disease, diabetes, stroke, and cancer.
To get your metabolism back up and revving:
- Focus on building lean body mass through resistance training
- Eat breakfast
- Eat plenty of protein throughout the day
- Stay hydrated
Don’t let a slowing metabolism put your health and happiness at risk. While the decline is inevitable, there are ways to keep your body back to peak condition.
Getting older has its perks, but it also presents all sorts of drawbacks. But, we all have the power to take charge of our health to lessen the impacts of getting older. Here’s to your health!